Sarah Adele

You didn’t land here by accident.

You’ve outgrown the quick fixes.

The strategies that skip the soul.

The healing that circles but never lands.

This is different.

Here — we build from the body up.

We lead from truth, not templates.

We rise with rhythm, not resistance.

I’ve spent 25 years helping women remember:

Your body is not the obstacle.

It’s the oracle.

Whether you’re here to reconnect, evolve, or expand —

what you choose next matters.

Feel your way through.

Let your yes be a full-body one.

Who I Am — and Why It Matters

Not just a practitioner.

A woman who’s lived the work.

Led the work.

And now guides from a place that honors both.

I’ve spent 25 years in movement — but my real wisdom lives in what can’t be certified.

I was a professional dancer.

Owned thriving Yoga, Pilates and Dance studios.

Trained in clinical rehab, NLP, kinesiology, somatics, breathwork — the list goes on.

But here’s what I’ve learned:

The true power isn’t in the toolkit.

It’s in how you live what you teach.

I’m a proud Mum of 3 and Happily married to my Soulmate

I’ve moved through breakdowns and breakthroughs.

I’ve burned it all down — and rebuilt a life I once only dreamed about.

And I’ve done it all while choosing to trust my body more than the world’s timelines.

As a Projector in Human Design, my gift isn’t to hustle.

It’s to see.

To reflect what’s sacred, and to illuminate what’s missing — with love, not noise.

Today, I support driven women through 1:1 mentoring, group programs, online courses, events, and embodied keynotes.

But no matter the format — the mission stays the same:

To bring your body, business, and being back into union.

Because the life that’s calling you?

It’s not random.

It’s a remembering.

.