Sarah Adele

You didn’t land here by accident.

You’ve outgrown the quick fixes, the strategies that skip the soul, the healing that circles but never lands.

This space is for the woman who’s ready to live, move, and lead differently.

Through somatic work, business mentoring, retreats, and events, you’ll remember how to build from the body up -  to move with your truth, not against it, and to create success that feels as good as it looks.

Whether you’re here to reconnect, evolve, or expand - what you choose next matters.

Feel your way through. Let your yes be a full-body one.

Not just a practitioner. A woman who’s lived the work. Led the work. And now guides from a place that honours both.

I’ve spent 25 years in movement  but my real wisdom lives in what can’t be certified.

I was a professional dancer. Owned thriving Yoga, Pilates, and Dance studios. Trained in clinical rehab, NLP, kinesiology, somatics, breathwork... the list goes on.

But here’s what I’ve learned:

The true power isn’t in the toolkit. It’s in how you live what you teach.

I’m a proud mum of three, happily married to my soulmate.

I’ve moved through breakdowns and breakthroughs. I’ve burned it all down and rebuilt a life I once only dreamed about.

And I’ve done it all while choosing to trust my body more than the world’s timelines.

As a Projector in Human Design, my gift isn’t to hustle. It’s to see. To reflect what’s sacred, and illuminate what’s missing with love, not noise.

Today, I support driven women through 1:1 mentoring, group programs, online courses, events, and embodied keynotes.

But no matter the format, the mission stays the same: To bring your body, business, and being back into union.

Because the life that’s calling you? It’s not random. It’s a remembering.

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